The Heart Work of Finding Refuge with Michelle Cassandra Johnson
Feb 6, 2022 - 01:24:21
Radio and PodcastLive Radio & PodcastsHealth
Meditation: Tending to Spirit in Turbulent Times
Welcome to Season 5! Let's start with a meditation practice. How do we tend to our souls and spirits when there is chaos going on outside of us? How do we fill up our cups and regulate our nervous systems so that we can...
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