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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a...
K U JI C H A GU LI A. SELF D E T E R M I N A T I O N. 🌈 DEFINING YOUR IDENTITY + LIFE. 💌 ✨ + creative musing loading... ✨ Asé. 💚 SUPPORT...
U M O J A. U N I T Y. 🌈 C O LL E C T IVE R E S P ON S I B IL ITY 👫🏿👭🏾 ✨ + creative musing loading... ✨ Asé. 💚 SUPPORT THE PODCAST: Cas...
This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourse...
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Jo...
Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsl...
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through groun...
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful...
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of...
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial th...
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their trad...
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circu...
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems ou...
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." T...
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with...
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertai...
In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that sh...
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing an...
In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within...
This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé. Full Moon Meditation Event: https://tidy...
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster p...
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm a...
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental wel...
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will...
A meditation of celebration for Black HIstory Month inspired by Bell Hooks Let's meditate on the fact that we deserve to be celebbrated as a...
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and m...
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of...
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial th...
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their trad...
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circu...
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems ou...
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." T...
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with...
This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods...
In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no lo...
This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It...
This meditation is for those of us transitioning babck to school, work, or back into the office. Asé. Join our FB Messenger group: https://t...
This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner pea...
The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go...
This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude. Asé. Join our FB Messenger group:...
Ever want to start something new, but feel stuck in old habits? This meditation is for you. Asé. Join our FB Messenger group: https://tinyur...
Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us....
A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love. Additional Resources from Folxhealth: Hea...
A sleep meditation to bring you back to the present moment. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group _...
It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent...
Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud...
What makes me who I am? Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for th...
This meditation is for decision making challenges. Key Affirmations: I listen to my mind, but I also listen to my heart. I am intentional wi...
A meditation for imposter syndrome in this new season of transition and transformation. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer...
A sleep meditation to help you process and lay your worries, fears, and concerns to rest. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer...
A meditation for International Women's Day to honor your body, intuiton, emotions. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subs...