Can A Long Walk Reconnect Body Mind And Spirit? // 181

You can feel it when travel stops being about seeing more and starts being about becoming more. I’m Cheryl Esch, and I’m sharing the pull I’ve been sitting with lately: the desire for a deeper, quieter kind of solo travel that resets me from the inside out, not just for a weekend, but in a way that lingers. I talk honestly about the Camino de Santiago and the part people don’t always say out loud. I went in carrying big expectations after a hard season and wanted the walk to equal instant healing and a clean new beginning. It didn’t. That disappointment taught me something important about purposeful travel, spiritual travel, and mindful travel: when we force a trip to deliver a guaranteed transformation, we miss what’s happening right in front of us. The real work is staying open, letting God lead, and allowing meaning to unfold in its own time. Then I get practical about planning a pilgrimage style hike or multi day trek that fits real life. We walk through how I’m choosing my next route by listening to my body, factoring in injuries and training, testing what’s feasible on my schedule, and deciding whether a guided group tour makes sense. I also share a list of inspiring options around the world, including Kumano Kodo in Japan, Via Francigena, Cotswold Way, Scotland trails, Iceland’s Laugavegur, Patagonia, and more, with an eye toward quieter routes and nature focused experiences. If you’ve been craving a reset, a little peace, or just space to breathe again, press play.

You can listen to Can A Long Walk Reconnect Body Mind And Spirit? // 181 online on Radio and Podcast. Open the player on this page to stream the available audio.

Can A Long Walk Reconnect Body Mind And Spirit? // 181 is an episode from Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips by Cheryl Esch-Solo Travel Advocate/Certified Travel Coach/Freedom Traveler.

This episode is 22:59 long.

This episode was published on Apr 7, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips when more episodes are available from the podcast feed.