Feel Stressed? Why That Might Not Be a Bad Thing with Dr. Sharon Bergquist

Smart People Podcast by Smart People Industries

Jun 7, 202565:08Education

We’ve been taught to fear stress, avoid it, and manage it like a toxin. But what if that belief is actually making us weaker? Dr. Sharon Bergquist has spent decades studying the relationship between stress, cellular heal...

Related Episodes

Continue listening to more episodes from Smart People Podcast.

Why We Don’t Trust Each Other Anymore with Claude Steele

Sep 2, 2026 - 60:38

Why does it feel so hard to talk to people who see the world differently than we do? In this episode, we...

The Economic Lie That Let Companies Sell Us Out with Eric Ries

Jun 5, 2026 - 53:33

What if the problem isn’t that a few companies got greedy? What if the problem is that we built a system...

Are You Really You, or Just a Pattern Your Brain Built with Dr. Masud Husain

May 5, 2026 - 54:12

What actually makes you who you are? In this episode, we get into one of the biggest questions a person c...

The Plastic Problem Most People Miss with Judith Enck

Mar 3, 2026 - 40:32

Most of us think we understand the plastic problem. We’ve heard about ocean pollution. We’ve heard about...

How to Predict Other People’s Behavior - The Process Communication Model

Jan 26, 2026 - 43:57

What if the way we think, communicate, react under pressure, and connect with others isn’t random at all?...

The Science of Feeling Dead Inside with Dr. Corey Keyes

Dec 16, 2025 - 67:03

What if you’re not burned out, not clinically depressed, and nothing in your life is falling apart—but yo...

Decoding Human Behavior: The Science of How We Show Up with Shaun Dyke

Nov 4, 2025 - 56:35

What if there really was an owner’s manual for being human? In this episode, Chris sits down with one of...

Feeling Guilty for Hating Your Job? Here’s the Real Problem with Malissa Clark

Oct 14, 2025 - 53:13

If you’ve ever felt guilty for resenting your job—even one you worked hard to get—you’re not alone. In th...