Health

Sleep with Silk: Binaural Beats (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)

ASMR & Insomnia Network

Listen. Relax. Sleep.

Episodes

18 episodes

Alert 1-Hour & 8-Hour Nature Sounds now available (ocean, streams, rain, waterfalls, birds, crickets, bonfires, & more)

FREE for a Limited Time: Enjoy the 1-Hour & 8-Hour versions of my Nature Sounds (& 500+ other episodes): https://bit.ly/sw241 These...

2:15Jun 30, 2023

Alert 1-Hour & 8-Hour Background Noises now available (white noise, brown noise, fans, trains, & more)

FREE for a Limited Time: Enjoy the 1-Hour & 8-Hour versions of my Background Noises (& 500+ other episodes): https://bit.ly/sw241 Th...

2:59Jun 30, 2023

Alpha relaxation orange 13 (Binaural Beats #16)

Relax to the immersive sound of alpha-wave inducing tones. Reference track: Alpha relaxation orange 13 To Learn about SleepPhones, the sleep...

Jun 19, 2017

Theta meditate orange 6.5 – immersive (Binaural Beats #15)

Relax to the immersive sound of theta-wave inducing tones. Reference track: theta meditate orange 6.5 (immersive) To Learn about SleepPhones...

Mar 26, 2017

Delta sleep orange 3.5 – immersive (Binaural Beats #14)

Relax to the immersive sound of delta-wave inducing tones. Reference track: Delta sleep orange 3.5 (immersive) To Learn about SleepPhones, t...

Dec 30, 2016

Alpha relaxation blue 9 – ear to ear (Binaural Beats #13)

Relax to the ear-to-ear sound of alpha-wave inducing tones. Reference track: alpha relaxation blue 9 (ear to ear) To Learn about SleepPhones...

Oct 31, 2016

Theta meditation blue 5 – ear to ear (Binaural Beats #12)

Relax to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation blue 5 To Learn about SleepPhones, the sleep-f...

Aug 25, 2016

Delta sleep blue 1- ear to ear (Binaural Beats #11)

Relax to the ear to ear sound of delta-wave inducing tones. Reference track: delta sleep blue 1 To Learn about SleepPhones, the sleep-friend...

Jul 20, 2016

Alpha relaxation yellow – ear to ear (Binaural Beats #10)

Relax to the ear to ear sound of alpha-wave inducing tones. Reference track: alpha relaxation yellow To Learn about SleepPhones, the sleep-f...

Jun 28, 2016

Theta meditation yellow – ear to ear (Binaural Beats #9)

Fall asleep to the ear to ear sound of theta-wave inducing tones. Reference track: theta meditation yellow (ear to ear) To Win a free pair o...

Jun 11, 2016

Delta sleep yellow – ear to ear (Binaural Beats #8)

Become lulled by the ear to ear sound of delta wave-inducing tones. Reference track: delta sleep yellow – ear to ear To Win a free pai...

May 28, 2016

Alpha-Beta focused relaxation – immersive (Binaural Beats #7)

Unwind to the sounds of alpha and beta wave inducing tones. Reference track: alpha-beta focused relaxation (immersive) To Win a free pair of...

May 16, 2016

Bonus – Sleep trivia about other animals (Binaural Beats #6)

This bonus episode includes information about 3 new podcasts, launch of a SleepPhones giveaway and lots of fascinating facts about the sleep...

May 5, 2016

Theta-Alpha relaxing meditation – immersive (Binaural Beats #5)

Listen to the immersive sound of theta and alpha wave-inducing frequencies. Reference track: Theta-Alpha relaxing meditation (immersive) Sle...

May 1, 2016

Delta-Theta meditative sleep – immersive (Binaural Beats #4)

Drift away with the delta and theta wave-stimulating sound of binaural tones. Reference track: Delta-Theta meditative sleep (immersive) Silk...

Apr 25, 2016

Theta meditation – ear to ear (Binaural Beats #3)

Relax to the ear to ear sound of theta wave-inducing tones. Reference track: theta meditation (ear to ear) Silk ASMR Podcasts: Explore the f...

Apr 17, 2016

Alpha relax – ear to ear (Binaural Beats #2)

Escape with the calming sounds of ear to ear alpha wave-inducing tones. Reference track: alpha relax (ear to ear) Silk ASMR Podcasts: Explor...

Apr 10, 2016

Delta sleep – ear to ear (Binaural Beats #1)

Fall asleep to the soporific sound of delta wave-inducing tones as they oscillate from ear to ear. Reference track: delta sleep (ear to ear)...

Apr 4, 2016