Health

Sleep with Silk: Background Noise (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)

ASMR & Insomnia Network

Listen. Relax. Sleep.

Episodes

18 episodes

Alert 1-Hour & 8-Hour Nature Sounds now available (ocean, streams, rain, waterfalls, birds, crickets, bonfires, & more)

FREE for a Limited Time: Enjoy the 1-Hour & 8-Hour versions of my Nature Sounds (& 500+ other episodes): https://bit.ly/sw241 These...

2:15Jun 30, 2023

Alert 1-Hour & 8-Hour Background Noises now available (white noise, brown noise, fans, trains, & more)

FREE for a Limited Time: Enjoy the 1-Hour & 8-Hour versions of my Background Noises (& 500+ other episodes): https://bit.ly/sw241 Th...

2:59Jun 30, 2023

Clanky train ride – immersive (Background Noise #16)

Relax to the hypnotic resonance of a long, clanky train ride. Artist link: Sleep and Relax ASMR Reference track: Train – clanky mechan...

Jun 18, 2017

Cars on a brick road (Background Noise #15)

Relax to the ear-to-ear sounds of cars driving by on a brick road. Reference track: cars on brick road   Extended episodes without a sp...

29:28Mar 26, 2017

Ceiling fan – immersive (Background Noise #14)

Relax to the immersive sound of a large ceiling fan. Reference track: ceiling fan (immersive)   Extended episodes without a spoken intr...

23:10Dec 30, 2016

Jets over beach – ear to ear (Background Noise #13)

Relax to the ear to ear sounds of jets passing over a beach. Reference track: Jets over beach   Extended episodes without a spoken intr...

21:37Oct 31, 2016

Construction site – immersive (Background Noise #12)

Relax to the immersive sound of heavy equipment vehicles at a construction site. Reference track: construction site   Extended episodes...

29:12Aug 25, 2016

Industrial hum and white noise – ear to ear (Background Noise #11)

Relax to the ear to ear sound of the hum and white noise of a large industrial machine. Reference track: industrial hum and white noise Exte...

23:20Jul 20, 2016

Voices outside a factory – immersive (Background Noise #10)

Relax to the masking sound of distant voices outside a large factory. Reference track: voices outside a factory (immersive)   Extended...

21:19Jun 28, 2016

Dehumidifier – ear to ear (Background Noise #9)

Fall asleep to the ear to ear sound of a dehumidifier. Reference track: dehumidifier (ear to ear)   Extended episodes without a spoken...

21:13Jun 11, 2016

Brown noise – ear to ear (Background Noise #8)

Become lulled by the ear to ear sound of brown noise. Reference track: brown noise – ear to ear.   Extended episodes without a sp...

21:12May 28, 2016

Small fan blowing – ear to ear (Background Noise #7)

Unwind to the ear to ear sound of a small fan blowing. Reference track: small fan blowing (ear to ear)   Extended episodes without a sp...

21:12May 16, 2016

Bonus – Sleep trivia about other animals (Background Noise #6)

This bonus episode includes information about 3 new podcasts, launch of a SleepPhones giveaway and lots of fascinating facts about the sleep...

18:57May 5, 2016

Electromagnetic pulses – immersive (Background Noise #5)

Listen to the electronic and hypnotic sound of electromagnetic pulsations. Reference track: electromagnetic wahwah.   Extended episodes...

21:12May 1, 2016

Blow dryer – ear to ear (Background Noise #4)

Drift away with the steady sound of a blow dryer. Reference track: blow dryer sound (ear to ear)   Extended episodes without a spoken i...

21:12Apr 25, 2016

Industrial air conditioner – ear to ear (Background Noise #3)

Relax to the ear to ear sounds of a large, industrial-grade air conditioner. Reference track: industrial air conditioner (ear to ear)  ...

21:13Apr 17, 2016

White noise – ear to ear (Background Noise #2)

Escape with the masking sounds of ear-to-ear white noise. Reference track: white noise (ear to ear)   Extended episodes without a spoke...

21:15Apr 10, 2016

Floor fan blowing – immersive (Background Noise #1)

Fall asleep to the immersive sound of a large floor fan blowing over you. Reference track: Floor fan blowing (immersive)   Extended epi...

21:32Apr 4, 2016