Settle Your Mind Before Rest ✨ Relaxing Mini Meditation

In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll let thoughts drift gently past as your body softens into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Settle Your Mind Before Rest ✨ Relaxing Mini Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Settle Your Mind Before Rest ✨ Relaxing Mini Meditation is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 8:44 long.

This episode was published on May 12, 2026.

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