Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress

In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. This meditation has been created with Mental Health Awareness Month in mind, helping you to soften mental tension, release the need to figure everything out tonight, and settle back into the present moment. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 48:26 long.

This episode was published on May 10, 2026.

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