Radio and PodcastRadio and PodcastLive Radio & Podcasts
Sleep Tight Relax - Helping kids become calm at bedtime cover
Kids & family

Sleep Tight Relax - Helping kids become calm at bedtime

Sleep Tight Media

Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but approp...

Episodes

20 of 516 episodes

The Shy Pixie's Spooky Wish 🍬 | A Calm Bedtime Journey | Encore story

Our story takes place in a magical village that annually hosts the Spooky Day Festival, a time of joy and fright. This year's festivity is a...

30:08Oct 26, 2026

Some Stories Are Too Big for One Night 📚

These are longer stories told one chapter at a time, in order, so you can follow along from the first night to the last. I introduce each ch...

1:07Oct 22, 2026

The Maple Sugar Woods | A Quiet Bedtime Journey 🍁

It’s the end of winter, and the sap is running. Uncle John gets out the old oxen, and they go up the track, through the wheat-field, all the...

65:23Oct 19, 2026

Yuki and the Great Ice Cream Heist 🐈🐕 | A Calm Bedtime Journey | Encore story

In this bedtime story for kids, we meet Yuki, a very sophisticated cat with an even more sophisticated craving: sea salt and kelp swirl ice...

25:30Oct 12, 2026

The Apple Farm | For a Busy Mind 🍎

It's the end of summer, and the red apples are ready. Uncle John gets out the old oxen, and they go up the track to the orchard, and the pic...

23:20Oct 5, 2026

Wolfie's First Winter 🦊🐺 | A Calm Bedtime Journey (Encore story)

When old Sage tells scary stories about a terrible winter from long ago, Wolfie becomes worried about experiencing his first winter in the f...

26:32Sep 28, 2026

Mindful Mouse, The Wharf in the Fog | When You're Missing Someone 🐭

In this episode we are going to a wharf on the north shore of our home Prince Edward Island. Mindful Mouse is waiting on the wharf. Her gran...

62:00Sep 21, 2026

Yuki and the Great Nap Spot Crisis 🐈🐕 | A Calm Bedtime Journey (Encore story)

In tonight's bedtime story, Yuki’s perfectly ordered world is turned upside down when Niko rearranges the apartment—and all of Yuki’s favori...

26:02Sep 14, 2026

Breathe Bear and the Lake Cottage | When You Can't Settle 🐻

Tonight we're going to a little cottage beside a lake, on a warm summer night, with the frogs calling out across the water. Our character Br...

25:43Sep 7, 2026

Bedtime Story: The Selfish Giant

This is a quiet story. It has winter in it, and it has spring, and it takes its time getting from one to the other. A great classic for bedt...

21:31Aug 24, 2026

Harrold And The Alien 🌝 (Encore bedtime story)

In tonight's bedtime story, your child will journey to the moon to meet Mr. Harrold, a hidden explorer who feels lonely until a chance encou...

30:55Aug 17, 2026

Mindful Monday: Back to School 🧘🏼 (Encore mindfulness)

How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people...

13:24Aug 10, 2026

Bedtime Story: Jolly Little Tars 🐸 (Encore bedtime story)

Jolly Little Tars is a story about a tree-frog who is learning all about the other creatures who live in the pond with him. He talks to them...

42:03Aug 3, 2026

Mindful Monday: You are important 🧘🏼 (Encore mindfulness)

In this encore episode of Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly...

17:40Jul 27, 2026

Bedtime Story: The Life-Book of Uncle Jesse 🚢

This is a story about noticing things. About what it feels like to sit at the end of a long, good day and watch the light change on the wate...

93:15Jul 20, 2026

Sleep Tight Sounds + Relax: Summer Beach Waves for Sleep 🏖️

In this episode we are collaborating with our sister podcast Sleep Tight Sounds. Sheryl will take you to a quiet beach on Prince Edward Isla...

129:47Jul 17, 2026

Mindful Monday: Making a difference 🧘🏼 (Encore mindfulness)

In this encore of Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Gir...

15:23Jul 13, 2026

Bedtime Story: The Mystery Of Golden Milestone 📖🌙

Tonight's story takes place in our home, a place called Prince Edward Island — a small, beautiful island off the eastern coast of Canada, wi...

63:53Jul 6, 2026

Bedtime Story: Such Stuff As Dreams Are Made On 📖🌙

In this bedtime story we are back in that orchard where the apples are going red and the September light comes down through the trees like h...

64:32Jun 22, 2026

Bedtime Story: The Dream Books 📖🌙

In tonights story we are back on Prince Edward Island — back in that bowery orchard where the apples are going red and the crickets are sing...

63:53Jun 8, 2026