ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
Relaxing ocean waves and birdsong. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————...
Radio and PodcastLive Radio & Podcasts
Health
Sleep Meditations for relaxation and lucid dreaming
Lucid dreaming exercises and meditations. Commentaries and mindfulness practices for increasing the chances of having a lucid dream and improve sleep quality.
Episodes
6 episodes
3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves
A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness. ——————————————...
Energising chakra meditation for sleep and lucid dreaming with ocean waves
Energising chakra meditation for sleep and lucid dreaming with ocean waves —————————————— To listen live to my daily meditations go to: http...
storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves increase your alertness and energy to make lucid dr...
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves A breathing mediation that keeps you alert whils...
How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves 4 stages of relaxation and sleep preparedness...