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Lucid dreaming exercises and meditations. Commentaries and mindfulness practices for increasing the chances of having a lucid dream and improve sleep quality.
Relaxing ocean waves and birdsong. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————...
A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness. ——————————————...
Energising chakra meditation for sleep and lucid dreaming with ocean waves —————————————— To listen live to my daily meditations go to: http...
Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves increase your alertness and energy to make lucid dr...
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves A breathing mediation that keeps you alert whils...
How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves 4 stages of relaxation and sleep preparedness...