AD FREE BONUS: 10 Hour Sleep Meditation 🎵 Let the Music Heal You
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you c...
Radio and PodcastLive Radio & Podcasts
Health
Sleep Meditation for Women
Sleep meditations created for those who identify as women or anyone who feels called to listen
Episodes
20 of 2,278 episodes
Sleep Meditation 🌙 Relief When You Feel Mentally Overwhelmed
Hello Beautiful, I'm so grateful you're here with me. When your thoughts and emotions feel like they've reached their limit, focus only on g...
Sleep Meditation 🤍 Comfort for When You Feel Alone
Hello Beautiful, I'm so grateful you're here with me. Loneliness can feel especially heavy once the world becomes quiet. This comforting sle...
8 Hour Sleep Meditation 🌬️ Breathe Out the Worries of the World
Hello Beautiful, I'm so grateful you're here with me. The weight of the world doesn't belong on your shoulders all night long. This 8 hour s...
Sleep Affirmations 🧠 Positive Support for Mental Health & Emotional Wellness
Hello Beautiful, I'm so grateful you're here with me. Give your mind something gentle and encouraging to rest upon tonight. These sleep affi...
8 Hour Sleep Meditation 🌲 A Peaceful Walk in Nature
Hello Beautiful, I'm so grateful you're here with me. Leave the noise behind and imagine wandering along a quiet path surrounded by trees, f...
10 Hour Sleep Meditation 💛 Your Life Is Precious & You Matter
Hello Beautiful, I'm so grateful you're here with me. On difficult days, it can be easy to lose sight of just how meaningful your life truly...
3 Hour Sleep Meditation 🍃 Let the Thoughts Pass & Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me. Your thoughts don’t have to disappear before you’re allowed to fall asleep. This 3 hou...
AD FREE BONUS: 8 Hour Sleep Meditation 🌎 A New World View While You Sleep
Hello Beautiful, I'm so grateful you're here with me. Sometimes the shift you've been looking for begins with a fresh perspective. This 8 ho...
Sleep Meditation 🌙 Let Yourself Be Guided Tonight
Hello Beautiful, I'm so grateful you're here with me. You don't need to have all the answers right now. This guided sleep meditation invites...
Sleep Meditation 🛏️ Relax into a Warm and Cozy Sleep
Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in comfort as you settle into a peaceful night of rest. This soothing sl...
10 Hour Sleep Meditation ✨ Cleansed of Self-Doubt
Hello Beautiful, I'm so grateful you're here with me. Release the habit of second-guessing yourself and rest in the truth of your worth. Thi...
Sleep Meditation 🧠 Quiet the Overthinking Mind Tonight
Hello Beautiful, I'm so grateful you're here with me. If your mind keeps replaying conversations, worries, and endless what-ifs, you're not...
3 Hour Sleep Meditation 🤍 When You’re Feeling Lonely at Night
Hello Beautiful, I'm so grateful you're here with me. Loneliness can feel so much louder when the lights go out and everything becomes still...
8 Hour Sleep Meditation 🌊 What Lies Underneath
Hello Beautiful, I'm so grateful you're here with me. Beneath the thoughts, worries, and emotions of the day is a deeper calm waiting to be...
3 Hour Sleep Meditation ✨ Trust the Journey & Let Go Tonight
Hello Beautiful, I'm so grateful you're here with me. You don’t need to know exactly how everything is going to work out before you can slee...
AD FREE BONUS: 10 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself wrapped in warm sunshine that gently dissolves stress and fills you w...
Sleep Meditation ✨ Melt Stress Away with Healing Energy
Hello Beautiful, I'm so grateful you're here with me. Allow waves of healing energy to gently wash away tension, overwhelm, and exhaustion....
Sleep Meditation 🌊 Golden Glow of the Sea: A Voyage into Rest
Hello Beautiful, I'm so grateful you're here with me. Set sail across calm golden waters as the worries of the day slowly fade into the hori...
8 Hour Sleep Meditation 🔥 Release the Anger & Find Peace
Hello Beautiful, I'm so grateful you're here with me. Holding onto anger can keep your mind awake long after the day is over. This 8 hour sl...