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Kids & family

Sleep like a baby?

Hannah @ Little Nest

Baby sleep consultant and mum Hannah is on a mission to debunk the myths and lies that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach t...

Episodes

20 of 41 episodes

Shorts: the highly sensitive baby

Do you have an orchid or a dandelion? How do you know if your baby is highly sensitive? And how can you parent with your own specific sensor...

19:59Sep 29, 2024

Shorts: Over-tiredness!

The advice about over-tiredness is always changing when it comes to babies... is it a thing? is it the end of the world? is there any scienc...

28:55Sep 24, 2024

Shorts: the loneliness of having a wakeful baby + the pressure to sleep train

Nobody talks about how lonely it can be if you're the only one with a child who continues to be wakeful when everyone else around you seems...

23:51Sep 16, 2024

Shorts: the 4 month sleep regression unpicked

Do you have to sleep train in order for this regression to end? Why is your baby suddenly more wakeful? Why is there so much fearmongering o...

41:17Sep 9, 2024

Second Babies! Part 2 with Lucy Bagwell from Second Star To The Right Sleep

Yes that's right, more Lucy! We had so much to say about second babies that we had to make it into a 2-parter. What if you can't imagine lov...

41:27Aug 15, 2023

Second Babies! Part 1 with Lucy Bagwell from Second Star To The Right Sleep

Are you ever ready? What might sleep look like the second time around? Is there such a thing as a 'perfect age gap'? How do you keep your sh...

60:49Aug 8, 2023

Uspávání: what if supporting infants with sleep was just considered 'normal'? With anthropologist Lenka Medvecová Tinková

What if there was no word for self-settling? How different would your parenting experience be if nobody expected your baby to sleep in a cot...

63:55Aug 1, 2023

Is sleep training "always wrong"? Kaitlin Klimmer on grey areas and maternal mental health

A controversial question this week! There will be people who say that cry-it-out is always wrong/cruel/avoidable. And others that believe it...

71:00Jul 25, 2023

Why are we so hard on ourselves in motherhood? Perfectionism explored with Catherine Counihan

Are you holding yourself to the highest standards as a mum? Have you noticed a cycle of self-criticism creeping in? What happens when perfec...

60:27Jul 18, 2023

How food impacts baby sleep - with Stacey Zimmels from Feed Eat Speak

Just fill their tummies and they'll sleep all night, right? Is food under one just for fun? And what about adding rice or cereal to a bottle...

55:09Jul 11, 2023

Low sleep needs with Paula Morales McDowell

Is your baby sleeping less than their peers? Are they cat-nappers with late bedtimes but... actually thriving? You might be surprised to lea...

87:57Jul 4, 2023

Sex after having kids - with Catherine Topham Sly

My guest today is the relationship therapist and coach, Catherine Topham Sly who you may know from her Instagram account Insight and Connect...

62:13Jun 27, 2023

The Importance of Imperfection - with Olivia Hinge

Making her very welcome return to the Sleep Like a Baby? podcast is the one and only midwife and lactation consultant Olivia Hinge! You may...

73:11Nov 28, 2022

Is gentle parenting a trend? How social media is letting parents down with Essential Parenting's Helen Davies

Helen Davies is a health visitor, PICU nurse and sleep specialist as well as a mother of four. She has 22 years of parenting experience and...

66:30Nov 22, 2022

Maternal guilt + shame - and how we can let it go - with Motherkind's Zoe Blaskey

This was one of the most enlightening, inspiring episodes I've ever recorded. Zoe Blaskey's Motherkind podcast is one of my favourite things...

62:30Nov 15, 2022

Double Trouble: Twins and Sleep with Kathryn Stagg IBCLC (and sleep coach)

Can you be a responsive parent when you've got more than one baby? How do you get two or three babies to sleep at the same time? Do they 'ha...

67:01Oct 18, 2022

My Granny on first time motherhood in the 50's

Ever since I had my mum on this podcast, I've been desperate to ask her mum more about parenthood. Did she choose to cry-it-out? Was she obs...

49:15Oct 11, 2022

Sleep training, shaming and seeing through the baby BS: with Rachael from HeySleepyBaby

We really don't hold back in this week's episode! Is it ok to live sleep train a 4 month old baby on Instagram? Do paediatricians have the r...

71:31Oct 4, 2022

Making peace with your baby's sleep: Ana from The Octopus Club shares her son's sleep story

Sometimes the biggest change we can make to our family's sleep situation is to find acceptance and surrender to the present. I sat down with...

65:30Sep 27, 2022

What cosleeping really looks like, with Tiffany from Cosleepy

If you co-sleep with your baby now, will you have to do it forever? Are you holding your child back from independence? And what if you WANT...

69:17Sep 20, 2022