Why Good Sleep is Vital. Proven Tips to Help
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep i...
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Sleep Health (Audio)
Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers...
Sleep Health (Audio) Podcast Guide
Listen to Sleep Health (Audio), a Health podcast by UCTV. Stream 46 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 46 episodesSleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra
Good sleep is key to good health. Atul Malhotra, MD, shares the health consequences of inadequate sleep including impaired brain function an...
Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep i...
Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation
Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current...
UC San Diego Division of Pulmonary Critical Care Sleep Medicine and Physiology - An Overview with Jess Mandel MD
Jess Mandel, MD shares how UC San Diego leverages research and clinical care to help patients. Excerpted from the September 11, 2020 UC San...
Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment Modalities
Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Edu...
Sleep Loss Increases Pain
When were in pain, we have a hard time sleeping. But how does poor sleep affect pain? For the first time, scientists at the University of Ca...
Snoring and Sleep Apnea: What is It and How Do I Stop?
Millions of people snore. That can bothersome, but it can also be a sign of a more serious condition known as obstructive sleep apnea. Dr. J...
Sleep Apnea Methods of Diagnosis
Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins host David Granet, MD to explain how sleep ap...
How Much Sleep Do We Need?
Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Health Matters" [Health a...
Sleep and Memory
Robert Owens, MD joins host David Granet, MD to discuss sleep and its benefits. Series: "Health Matters" [Health and Medicine] [Show ID: 340...
Sleep Inflammation and Metabolism: Sleep-worthy Connections!
A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relati...
Causes of Insomnia
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists the many causes of insomnia and how you can get better sleep. Series: "Stein Institute for Re...
REM Sleep Behavior Disorder
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM describes REM sleep behavior disorder, RBD. Series: "Stein Institute for Research on Aging" [Health...
What is Obstructive Sleep Apnea?
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM explains obstructive sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medic...
How We Treat Obstructive Sleep Apnea
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists methods used in treating obstructive sleep apnea. Series: "Stein Institute for Research on Ag...
Sleep and Aging - Research on Aging
Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how slee...
Why Do We Sleep?
Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, discusses why people need sleep. S...
Why Are We Getting Less Sleep?
Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, briefly discusses why people are g...
CARTA: Implications of Anthropogeny for Medicine and Health - Charles Nunn: Shining Evolutionary Light on Human Sleep and Health
Charles Nunn (Duke Univ) identifies selective pressures that may play a role in favoring shorter sleep in humans, and considers the conseque...
Questions About Sleep Health (Audio)
Where can I listen to Sleep Health (Audio) episodes?
You can listen to Sleep Health (Audio) episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Sleep Health (Audio) about?
Sleep Health (Audio) is listed as a Health show. The show language is listed as English.
How many Sleep Health (Audio) episodes are listed?
This page lists 46 episodes for Sleep Health (Audio). More episodes are available from the View more button when the list continues.
Quick Answers About Sleep Health (Audio)
Where can I listen to Sleep Health (Audio)?
You can listen to Sleep Health (Audio) episodes on this page by opening an episode and using the site player.
What type of podcast is Sleep Health (Audio)?
Sleep Health (Audio) is listed as a Health show by UCTV.
How many episodes are available?
This page lists 46 episodes for Sleep Health (Audio) where feed data is available.