Burning Out on Burn Out

Before you go, here’s another episode of Sincerely Yours talkin’ all about stress, this one is totally valid! When we have so many obligations, we feel stretched in a million different ways. If we don’t recognize it then burn out can creep into your life without you realizing it. I share some of the signs of burn out, general unhappiness to full blown depression. Once we have the tools to recognize it then we can take steps to prevent it. Thus I share all about self-care! Self-care is doing things you enjoy to do because we so often have to do so many things we don’t enjoy doing. Self-care can look different for everything but as long as it is true to who you are and what you enjoy doing, then keeping it up can keep the burn out at bay. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced Find Charlotte at @starskyandquito Also my other Disney loving Instagram @trainlikaprincess If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back! Produced by CAD Signature Audio LLC

You can listen to Burning Out on Burn Out online on Radio and Podcast. Open the player on this page to stream the available audio.

Burning Out on Burn Out is an episode from Sincerely Yours by Cece Denno .

This episode is 10:15 long.

This episode was published on Oct 7, 2019.

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