#604: How To Interpret Nutrition Research – David Allison, PhD
May 5, 2026 - 52:16
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In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high...
#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND is an episode from Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon. In this episode, the discu...
This episode belongs to Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition.
Use the player on this page to stream the episode online.
Published Jan 27, 2026, 01:26:11 long, audio available.
You can listen to #592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND online on Radio and Podcast. Open the player on this page to stream the available audio.
#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND is an episode from Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon.
This episode is 01:26:11 long.
This episode was published on Jan 27, 2026.
Mar 31, 2026 - 02:00:12