#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high...View more