#604: How To Interpret Nutrition Research – David Allison, PhD
May 5, 2026 - 52:16
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How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies o...
#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel is an episode from Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon. How much do hormonal f...
This episode belongs to Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition.
Use the player on this page to stream the episode online.
Published Dec 23, 2025, 46:14 long, audio available.
You can listen to #588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel online on Radio and Podcast. Open the player on this page to stream the available audio.
#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel is an episode from Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon.
This episode is 46:14 long.
This episode was published on Dec 23, 2025.
Mar 31, 2026 - 02:00:12