#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel

Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon

How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies o...View more