#604: How To Interpret Nutrition Research – David Allison, PhD
May 5, 2026 - 52:16
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In recent years "Zone 2 training" has gained immense popularity in fitness and health circles, often being proclaimed the "best" cardiovascular training for metabolic health. Zone 2 training is sustained, low-intensity e...
#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd is an episode from Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon. In recent years "Zone 2 training"...
This episode belongs to Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition.
Use the player on this page to stream the episode online.
Published Jul 29, 2025, 38:27 long, audio available.
You can listen to #571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd online on Radio and Podcast. Open the player on this page to stream the available audio.
#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd is an episode from Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition by Danny Lennon.
This episode is 38:27 long.
This episode was published on Jul 29, 2025.
Mar 31, 2026 - 02:00:12