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Ever wondered why Tony Soprano’s therapist stuck with him? Why Fleabag is obsessed with sex or why Walter White is always in his underpants? ‘Shrink the Box’ is where actor comedian Ben Bail...
Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and...
For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episo...
In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t...
Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, a...
Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force)...
Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of th...
If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples....
Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who fin...
Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky worl...
Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how dif...
Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person...
Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore s...
Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to hi...
Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing...
Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns an...
Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why so...
Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore s...
He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he...
Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking...
As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest obje...
Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind...
Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s...
BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition...
Ben’s close encounter with an obsessive fan. Plus we ask why writers create good-looking psychopaths and we explore your character suggestio...
As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief diff...
You’d think someone with two therapist parents would be golden. Why Otis is scared of sex. Plus what’s worse, having a parent who is strict...
What it’s like being called a ‘cock-biter’ - how Maeve is misunderstood and underestimated. Plus revenge porn, toxic friendships and fears o...
Emotional contagion in gang culture is not the only issue driving this week's client. Does compartmentalising ruthless work and being a care...
The difference between personality types: Feeler or Dealer. Plus why Mitch is so desperate to be one of the crowd and Cam wants to stand out...
What does infidelity say about a marriage? How can honesty in the face of money laundering keep a family together, and what sort of mother i...
With special guest Kiell Smith-Bynoe who plays Mike in hit BBC comedy ‘Ghosts’. Ben and Sasha ask: is sharing your partner with a group of g...
What’s an anxious ruminator? What happens when self-blame is a way of life and how stationery can be lethal? We learn that there’s a little...
How anger can be a force for good, are we misusing the word ‘trigger’ and what happens when a birthday party turns into a domestic. We deep...
Ben and Sasha break down how the Schitt’s Creek siblings are fuelled differently, the different flavours of wine, and why quality time with...
Ben and Sasha ask why do some people behave like big babies (and why is it more obvious in wealthy people); why can trying to hold on to som...
Ben & Sash explore what makes a successful confidence trickster, and how Jimmy McGill is full of contradictions: criminal and yet kind. Plus...
Ben Bailey Smith and Sasha Bates delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each o...
Ben and Sasha delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each other’s brains. This...
Siobhan Roy has it all: a high flying career, a man who adores her, and a private jet at her disposal. And still it’s not enough. This week...
We look at the Geller siblings: Ross and Monica. We explore why Monica said “If I could choose my parents, I’d choose yours” to her brother...
Thrills, state secrets, and international assassins. Eve Polastri has always been wanted to be a MI6 spy. When she stumbles across Villanell...
Meet the Rayburn’s. They are upstanding pillars of the community, hugely admired, and entirely dysfunctional. We delve into why Danny is act...
Black, British and kind of famous, Michaela Coel’s Arabella colours outside of the lines; misses deadlines, and, can’t *quite* remember what...
Transporting viewers to the idyllic, suburban world of Westview, New Jersey, but all is not how it seems. Despite her otherworldly powers, W...
Advertising sells - and Don Draper knows how to sell it better than anyone: a product, the American dream, and even himself. We look at why...
Falling in love with a priest - whilst being deathly afraid of intimacy? What’s that about? Join us as we delve into the world of Phoebe Wal...
Omar is only Barack Obama's favourite fictional character of all time. And perhaps ours too? We find out why we're on the side of the gun-to...
The often enigmatic chess genius that is Beth Harmon - is the Queen of this week’s episode. Ben and Sasha explore why Beth feels so compelle...
Sliding on their gloves, and stepping into their Hazmat suits, Ben and Sasha distil one of TV’s most infamous characters: The mighty Heisenb...
Unravelling the complex (and surprisingly endearing) layers of the OG mobster: Mr Tony Soprano, all roads lead to New Jersey on the first ep...