68. The Science of Insomnia

Sleep can be a tricky one for all of us - getting enough good quality snoozing time can seem an elusive, sometimes unattainable, goal in a busy life. But science may have some answers. This week Luke looks at why our sleep is disturbed, what impacts it can have on our bodies, and how we can make it better. One thing science tells us, as Luke learns, is if you want to sleep - don't count sheep. Listen and

You can listen to 68. The Science of Insomnia online on Radio and Podcast. Open the player on this page to stream the available audio.

68. The Science of Insomnia is an episode from Show Me the Science with Luke O'Neill by Newstalk.

This episode is 16:03 long.

This episode was published on Mar 17, 2022.

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