Are you pooping all wrong?

Talking about poop can be taboo, and this social norm may be hurting our health. Dr. Trisha Pasricha says around 40% of people in the U.S. have bathroom issues so bad it affects their daily lives. Pasricha, a gastroenterologist, says her patients' bathroom and bowel education ends during potty training and doesn’t continue into adulthood. This is why she wrote the book You’ve Been Pooping All Wrong . In this episode, Pasricha speaks with host Regina G. Barber about the three P’s of pooping: pliability, propulsion and pelvic floor. They address whether to squat and whether certain fiber is the answer to better bathroom breaks. If you liked this episode, check out our episodes on urine myths and recurring UTIs . Interested in more health science? Email us your question at shortwave@npr.org . Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave . See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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Are you pooping all wrong? is an episode from Short Wave by NPR.

This episode is 13:18 long.

This episode was published on Apr 13, 2026.

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