80. 80/20 Experiments in Health

You’ll be hard-pressed to find someone who doesn’t say their health is paramount, yet you'll be just as hard-pressed to find someone who knows what to do to "get there". While every person’s health journey is going to be unique, in this episode Cal and Steph share their experimentation across many of the major categories – from sleep to supplements and beyond. Of course, this podcast is for information purposes only and is not health or medical advice. Always consult a healthcare professional for any medical concerns or questions. Topics Covered: 6:53 - Foundational elements 8:52 - Morning routine 13:24 - Sleep 24:30 - Pain and injury 31:30 - Supplements 38:16 - Mental health 39:31 - 80/20++ (blood work, CGMs, fertility, CO2 monitors) Additional Resources: Patrick Collison’s pollution page Casey Means on Huberman Lab on 7 indicators metabolic health (time-stamped) CGM tracking template Cal’s sleep gear: eyemask , silicon earplugs , pillow

You can listen to 80. 80/20 Experiments in Health online on Radio and Podcast. Open the player on this page to stream the available audio.

80. 80/20 Experiments in Health is an episode from Shit You Don't Learn in School by Calvin Rosser & Steph Smith.

This episode is 77:08 long.

This episode was published on Dec 1, 2024.

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