79. Running Toward a Healthier Life

Everybody warns you that your body slows down with age, but that deterioration so sneaky, we continue to convince ourselves that we’re doing just fine. At least, that’s what happened to Steph over the past decade, going from an athlete in her youth to waking up one day without the fitness she once remembered. This episode is a walk through that story, but more importantly, how she got back on track and just ran her first half-marathon. This year, she’ll surpass over 500 miles and next year, the aim is 1000+. The best part is? This cornerstone of all our lives – health, that is – is possible for all of us to turn around. Steph’s training modeled after this article Want to join Steph on her goal for 1000 miles next year? Join this Strava group . (No need to be in SF, Strava just forces me to choose a location!)

You can listen to 79. Running Toward a Healthier Life online on Radio and Podcast. Open the player on this page to stream the available audio.

79. Running Toward a Healthier Life is an episode from Shit You Don't Learn in School by Calvin Rosser & Steph Smith.

This episode is 56:42 long.

This episode was published on Nov 17, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Shit You Don't Learn in School when more episodes are available from the podcast feed.