Shelve Under: Anxiety

*"And for me the biggest power of improv was taking a break from the struggle."* -Cameron Algie, Instructor and Founder of the Improv for Anxiety program at Second City Toronto Jason and Christina talk anxiety with one of TPL's full-time social workers, Rahma Hashi. Jason interviews his mentor, Cameron Algie, about his mission to improve the world's mental health...with improv! Finally, some reading recommendations and self-care tips. Books, articles, resources and websites mentioned in this episode: "Free walk-in counselling thrives at Regina libraries" on CBC The Artist's Way by Julia Cameron Books by Pema Chödrön Books by Deepak Chopra The Happiness Equation by Neil Pasricha Play With Fire Improv [SAD / Light Therapy Lamps] 8 at the Toronto Public Library Going Under by Zviane Improv Nation by Sam Wasson The Upright Citizens Brigade Comedy Improvisation Manual by Matt Besser Mind Over Mood: Change How You Feel By Changing the Way You Think by Dennis Greenberger Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-up by Laura E. Fielding ConnexOntario , 1-866-531-2600, available 24/7 Anxiety Disorders Association of Canada, 1-888-223-2252 NOTE: This episode has been updated to replace an earlier version that was released in error. Read episode transcript Your hosts: Christina, Mike, Jason, and Wendy Contact us at shelveunder@torontopubliclibrary.ca

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Shelve Under: Anxiety is an episode from Shelve Under: Podcast by Toronto Public Library.

This episode is 00:51:10 long.

This episode was published on May 16, 2019.

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