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She is you is a podcast designed to champion women on their journey in motherhood, work, family, relationships, and all the other elements it takes to be a badass women. Too often we feel li...
On today's episode I'm joing with Ariel Ewefada. Ariel Ewefada is the founder of Birth Twin Cities. She is a DONA International certified bi...
Hey! So you know what time of year makes me feel like I'm not doing enough? Christmas! I know I'm not the only one so I'm sharing a little P...
I don't know who needs to hear this but 2020 needs to see you shine. It needs to hear your beautiful stories and it needs to see your joy. O...
On today's episode I'm joined with Audra Robinson. Audra Robinson is the founder of Rocky Robinson a brand that was created to serve as a ro...
Have you ever felt like you wanted to overhaul your life? You felt like there were so many areas you needed to adjust so decided to tackle t...
On today's episode I'm joined Laura Johnson. Laura Johnson is a momma, wife, and true supporter of women. Recently, Laura stepped into the l...
Have ever been overtired, annoyed, irritated and frustrated and all your kids want to do is goof around? You start to see red and you can fe...
Hey!! I've started a minisode. A bite size version of the podcast that you can listen to in 10 mins or less. Sometimes you can get encourage...
On today's episode I'm joined by Stepha Lafond. Stepha Lafond is the founder of Mama Slay Life a motherhood transition coaching service. She...
Welcome back to season 4 of the She is You Podcast!! On today's episode I talk about something that I think we can all do no matter what sta...
Hello, Hello, and welcome to the She is You Podcast.. If this isn't your first time listening welcome back and to the new folks welcome! I'm...
There is so much to be said about what is happening in the world today and how it has impacted me as a black mother. So much is changing and...
Sooooooo how's that working from home, elearning, and quarantine life looking like for you over there? For me let's just say not so pretty!...
Hey friends! I hope you are all doing ok, well at least as ok you can be during a time like this. I don't know about you put this coronaviru...
I have shared bits and pieces of my life on this podcast before but on this episode I share somethings I've never shared before, learned a l...
I think it pretty safe to say that we as moms have all said, "I'm so tired" at least 1000 time right? Yes we could probably all get a little...
On this episode I discuss how I lost my spark in motherhood. I dive into getting lost in the mundaneness of life, lingering for my old self,...
Welcome back to season 3!!! I'm so excited for this new season and I'm excited to chat with you all again. It's been a very restful and love...
I don't know about you but 2019 was a rough one for me but the biggest lesson I learned was this.....I Can Do Hard Things. In this episode,...
We have all heard the phrase, "New Year, New Me!" right? However, what are we doing right now to make sure that this "new me" shows up in th...
Can you do me a favor? Next time you see your mom friend I want you to turn to her say this... "There is room for yourself in motherhood." O...
On today's episode, I talk with Sharonda from Sporty Mommas and we dive into what SAHM life is like after 13 plus years, dealing with unexpe...
Remember how carefree you were in your 20's?? Living off ramen, constantly only have $20, but having this "everything is going to be fine at...
On this episode, I sit down with Lindsey Froemming. Lindsey has been every size from an 8 to a 20W. She's been a working professional, a sta...
I don't know about you but I love the holidays. It is my favorite time of the year but in the past, it has been the most stressful. Running...
Wanna hear something crazy? I literally said that my day was meh, because I didn't get everything done on my to do list. Who has been there...
Being a stay at home mom is one of the most challenging but yet rewarding experiences. However, when you are trying to navigate being a mom...
On today's episode, I share how I've been able to take control of my mornings, end my relationship with the snooze button and enjoy some qua...
Raise your hand if you are an introverted mom? You know the kind of mom that would rather hang out at home then entertain a playdate. The mo...
On this episode, I sit down with my friend Anahita Champion. Anahita is a mama, wife and a courageous entrepreneur currently running her con...
Self Care, Self Care, Self Care! Its the buzzword of the 2019 right? Everyone and their mama is talking about it. Bubble baths, hot yoga, gr...
I don't know about you but transitioning from summer to fall can be kinda hard! One minute your days are filled with park hangs, late bedtim...
She is You Podcast is back September 4th! Mark your calendars now!
Hello, Hello! I couldn't wait until September to chat with you all so I jumped in here for a little bonus episode. On today's episode I chat...
Hey, Hey!! As you can tell by the title of today's episode we are talking all things goals today! It's June which means we are half way thro...
As a mother it is our nature to be concerned about everyone else. We worry about our kids health, growth, social skills, development etc. We...
Listen I've only been at this stay at home mom life for a month so of course this routine could go out the window any day now. However becau...
We've all been there before right? The Mommy Burnout! You're not only struggling with bedtime routines but you have mom guilt from the deman...
Holy Smokes! I've been a mom for 6 years and guess what I still don't have it figured out. I feel like as soon as I get the routines down an...
Monday officially marked my 1st day as a stay at home mom and here's the scoop! I'm afraid! In today's episode, I share the 5 things I'm afr...
On this episode, I chat with Jena Holliday. Jena is a mother to two beautiful little kiddos, a wife, an illustrator, and is brilliant with h...
"I'm Fine!" No really "I'm fine" this was said 5 mins before you finished your second cry of the day. Listen I think in some way shape or fo...
Hello, Hello! I wanted to start jumping here and sharing little thoughts that I have about motherhood. It could be encouragement, inspiratio...
Today's show is a BIG One, as we're celebrating our 1 YEAR ANNIVERSARY of the She is You Podcast! With that I decided to make things a littl...
When he told me that my oldest was my favorite I knew I need to adjust some things quickly. It hard to be everything to everyone as a mom an...
Yep, it happened! It was embarrassing, shameful, and plain old heartbreaking. However it has been the biggest EYE OPENER of my life. In toda...
Spring is finally here and think the entire country is jumping up for joy including myself. This winter has been long, harsh and at some poi...
Raising kids can do a number on your confidence. You think after reading all the books, the blogs, and the forums you should have it figured...
We get one chance, one life, one opportunity to do it our way, so why would we wait any longer. Fear and The "Noise"- Its these two things t...
I get it we are always the last ones on the list. We are the first to get cut and the last to make it on the list, to begin with. But what w...