Season 11 Premier! Curiosity Over Shame: Katie’s Comeback Story

We’re back for Season 11 (after just a quick… four-year break 🤷‍♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower. Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey. ohkatieday.com/habitlab shaileymurphy.com shaileyandkatie.com "What if I just position this as an experiment?" "I did go ahead and put in my notice." "You're going to be me one day." "I feel like I finished, not quitting." "I'm an alcohol-free life coach." "I made myself a sober bucket list." "I am certified to practice hypnotherapy." "Old timey photos people, man, they go hard." "I loved it. My family kind of wants to go back." "It's a good exercise in self-control." shaileymurphy.com ohkatieday.com

You can listen to Season 11 Premier! Curiosity Over Shame: Katie’s Comeback Story online on Radio and Podcast. Open the player on this page to stream the available audio.

Season 11 Premier! Curiosity Over Shame: Katie’s Comeback Story is an episode from Shailey & Katie: Design Moms Finding the Happy Balance as Work-from-home Entrepreneurs by Katie Day.

This episode is 00:46:25 long.

This episode was published on Sep 16, 2025.

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