Ep #179 How to Lose the Booze and Achieve Your Fitness Goals with Ruari Fairbairns

Hey there, sister and welcome back to the Sexyfit Podcast. We are sobering things up with Ruari Fairbairns. Ruari is an Entrepreneur, Senior Oil Broker and Co-Founder of the OYNB (One Year No Beer) Movement. He has helped over 16,000 members in 100 countries transform their lives by taking their science backed 30, 90 & 365-day alcohol-free challenges to change their mindset around alcohol. Today Ruari will be sharing his expertise on habit shifting, social acceptance, and achieving our OYNB goals with the help of exercise. If you like margaritas, martinis, and mimosas, then this episode is for you. In this episode you'll learn: The most common reasons why people drink and understanding why you don't have to have a drinking problem to benefit from giving up alcohol, so you can start living your most productive life ever. How drinking is getting in the way of our weight loss goals and how giving up alcohol can help us reach our transformation so we can live a healthier and happier life. Why exercise is the well-being pill and how tying a fitness goal to your OYNB challenge can you help you achieve your health and wellness goals. Guest Info and Other Good Stuff One Year No Beer Website Follow OYNB on Facebook Double Tap OYNB on Instagram

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Ep #179 How to Lose the Booze and Achieve Your Fitness Goals with Ruari Fairbairns is an episode from SEXYFIT PODCAST.

This episode is 49:26 long.

This episode was published on Aug 28, 2017.

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