Buff Or Bust Week #7 - You Don't Win Friends with Salad

Weigh in week!! I started at 222 lbs, then hung around at 219 for a couple weeks. Listen to see what the scale is telling me this week! My workouts have been consisting of cardio in the morning on an empty stomach (a.k.a. fat burning zone). Mostly stair stepper, with running, elliptical, etc. Weight training in the evenings, followed by some cardio, or basketball. show notes:

You can listen to Buff Or Bust Week #7 - You Don't Win Friends with Salad online on Radio and Podcast. Open the player on this page to stream the available audio.

Buff Or Bust Week #7 - You Don't Win Friends with Salad is an episode from Sexy Vegan Radidio.

This episode is 38:45 long.

This episode was published on Feb 22, 2016.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Sexy Vegan Radidio when more episodes are available from the podcast feed.