Buff Or Bust Week #6 - What If I Miss the Gym?

I'm looking for a home workout that doesn't require equipment, that I can do if life doesn't let me go to the gym, Robert offers this... 10 jumping jacks, followed by 10 pushups, followed by, 10 bodyweight squats. Then 9 jumping jacks, 9 pushups, and 9 squats. Then 8 jumping jacks, 8 pushups, and 8 squats. Do these continually all the way down to 1, and that's it! You can add other exercises like crunches or lunges, and as you progress you can start at a higher number of reps. If you have any quick and dirty home workouts you do, please share them in the comments below Also...um... I may be in the market for a new champion vegan bodybuilder to co-host this show... The winner of the Buff Or Bust Instagram contest is announced. Show Notes:

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Buff Or Bust Week #6 - What If I Miss the Gym? is an episode from Sexy Vegan Radidio.

This episode is 11:49 long.

This episode was published on Feb 8, 2016.

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