Concept Training Explained: Calmness aka The Value of Being Able to Chill Out

Send us Fan Mail Welcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too! This week, we’re continuing our series of episodes exploring what concept training actually is and how it shows up in real life with your dog. We’ll be taking concepts you may have heard us talk about before, breaking them down, and making them practical, relatable, and easy to spot in your own training sessions and day-to-day interactions with your dog. This time, Alice is back to chat to Lauren about the king of all concepts: calmness. Calmness isn’t just a nice-to-have in dog training. For some dogs, it can be life changing - even life-saving! In this episode, you’ll hear more of the powerful story of Bonnie, a “mastiff mega mutt” with a difficult history and significant physical challenges, whose path forward depended on learning how to find calm in a world that once felt overwhelming. Listen in as Lauren and Alice chat about what a lack of calm actually looks like in real life - hyper-vigilance, barking, lunging, restless nights, and a nervous system constantly on high alert. When dogs are stuck in these states, learning becomes almost impossible. That’s why calmness isn’t just another training goal; it’s the foundation that makes everything else possible. You’ll hear how calm became the guiding principle behind every training decision for Alice and her partner Chris. From using simple techniques like DMT (Distraction, Mark, Treat) to build neutrality around triggers, to ditching the food bowl and investing every meal into reinforcing calm choices, Alice explains the practical steps that helped Bonnie move from chaos toward stability - and how, for Bonnie, that really was life-saving. Bonnie’s transformation didn’t happen overnight, but the path forward was built from simple, repeatable habits: noticing calm, marking it, reinforcing it, and gradually expanding her comfort zone. As Bonnie learned to settle, walk more peacefully, and rest deeply, something else shifted too - the humans changed. Because one of the most powerful truths in dog training is that our dogs borrow our state. If you’re struggling with barking, reactivity, or a dog who seems constantly on edge, this episode offers a hopeful and practical roadmap for building calmness - not as a trick, but as a lifestyle. Ready to learn more? Grab the £1 Games Club trial and borrow the confidence and support of a community that’s solved the same strugg Support the show If you’re loving the podcast, you’ll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27! Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club ! Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! And while you’re here, please leave a review for us and don’t forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

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Concept Training Explained: Calmness aka The Value of Being Able to Chill Out is an episode from Sexier Than A Squirrel: Dog Training That Gets Real Life Results by absoluteDogs.

This episode is 21:33 long.

This episode was published on Mar 17, 2026.

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