Awakening with Kundalini Yoga

Today on Sense of Soul we have Karuna! For over 40 years, she has studied Yoga, working from the "inside out." Her certification is with the Kundalini Research Institute (KRI) including Level One, Two, and Three Teacher Training Programs and Prenatal Yoga. She practices Ayurvedic healing and is an ordained Interfaith Minister. As co-founder of Light on Light Publications and Media, Karuna is the host editor for its magazine's annual Yoga editions in partnership with the International Day of Yoga Committee at the United Nations. In this interview she shares her wisdom and her new book, Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening. In this fascinating read, Karuna recounts her life experiences with notables such as fashion icons Guy Bourdin, Eileen Ford, Laura Ashley, Vogue and Mademoiselle, well-known film directors and actors, alongside spiritual leaders Father Thomas Keating, Ken Wilber, and many others. Her stories of being poked, provoked, and confronted, which eventually led to surrender, change, and elevated awakening, will resonate with your audience and provide guidance and support as they find a way in and through their challenges. Find out more at

You can listen to Awakening with Kundalini Yoga online on Radio and Podcast. Open the player on this page to stream the available audio.

Awakening with Kundalini Yoga is an episode from Sense of Soul Podcast by Shanna Vavra.

This episode is 49:43 long.

This episode was published on Jun 6, 2025.

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