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Starting Beats Never: Why the First 4,000 Steps Matter Most artwork
Science & Medicine

Starting Beats Never: Why the First 4,000 Steps Matter Most

Senior Rehab Project - Physical Therapy | Rehabilitation | Geriatrics by Dr. Dustin Jones, PT, DPT

Aug 27, 202613:09Science & Medicine

The most powerful thing your patient can do for their health isn't hitting 10,000 steps. It's taking the first 2,000 more. In this episode, Dustin Jones breaks down two major studies on physical activity and step counts...

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