*REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri

On the podcast today we're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach. This episode originally aired on the podcast on July 13, 2021, and we’re so excited to share this episode with you again! Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer. It’s an opportunity to be present and set our intentions for the season ahead. To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here Links & Sponsors: Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy . Seek The Joy MERCH is here! Check out our fav new designs here

You can listen to *REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri online on Radio and Podcast. Open the player on this page to stream the available audio.

*REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri is an episode from Seek The Joy Podcast by Seek The Joy Media.

This episode is 34:19 long.

This episode was published on Jun 21, 2022.

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