Securely Attached Podcast Episodes Online

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Securely Attached Podcast Episodes Online | Radio and Podcast

Episodes

50 of 410 episodes

How to help your child have a healthier relationship with screens: The psychology behind what actually works with Catherine Price

Catherine Price returns to the podcast to talk about one of the biggest challenges facing parents today: how to help kids build a healthier...

49:49May 5, 2026

Q&A: How do I support my child with language delays during playdates?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about how to support a child wh...

13:46Apr 30, 2026

Lice explained: How to treat it, stop the spread, and skip the shame, from a registered nurse

Nurse and founder of My Lice Advice, Theresa, joins me to talk about one of the most common (and surprisingly emotional) parenting challenge...

43:05Apr 28, 2026

Q&A: Why does my child go from being fine to melting down in a matter of seconds?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about what to do when your chil...

23:08Apr 23, 2026

Divorce with less conflict: Co-parenting, emotion regulation, and supporting your kids with Katherine Miller

Katherine Miller, author of The Emotionally Savvy Divorce and collaborative law professional, joins me to talk about what it actually means...

51:30Apr 21, 2026

Q&A: When and how should I tell my child about his autism diagnosis?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Why many parents worry...

24:33Apr 16, 2026

Doulas, birth plans, and anxiety: How to feel more confident and less overwhelmed in pregnancy and postpartum with Sarah Ludwig

I'm joined by doula, childbirth educator, and founder of Baby To Go, Sarah Ludwig, to talk about what it actually means to prepare for birth...

54:14Apr 14, 2026

Q&A: What should I do when my toddler hits or pulls my hair?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Why the expectation th...

24:59Apr 9, 2026

GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman

GLP-1 medications like Ozempic and Wegovy are everywhere right now. But behind the headlines and social media debates are real people naviga...

47:35Apr 7, 2026

Q&A: Are time-ins better than time-outs?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... What a time-in actuall...

25:49Apr 2, 2026

Back by popular demand: Attachment theory and fostering secure attachment relationships

Let's revisit the foundation of raising securely attached kids! I'm bringing back one of my first ever episodes to help parents understand t...

26:29Mar 31, 2026

Q&A: How do I handle sibling rivalry when my baby keeps touching my toddler's toys?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Whether it's developme...

14:18Mar 26, 2026

Why kids remember more when they write by hand: What screens might be costing your child's brain with Dr. Audrey van der Meer

Dr. Audrey van der Meer, developmental neuroscientist and Professor of Neuropsychology at NTNU, joins me to talk about what's happening insi...

01:02:51Mar 24, 2026

Q&A: How can I teach my toddler to clean up their toys without power struggles?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... Why cleanup time can be surp...

25:53Mar 19, 2026

Secure attachment and dads: How fathers' inner worlds shape their parenting with Dr. Jett Stone

Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide , joins me to talk about paternal mental health and the i...

57:47Mar 17, 2026

Q&A: Is letting my anxious child sleep in my bed helping or making their anxiety worse?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... Whether letting your anxious...

26:13Mar 12, 2026

The dopamine trap: Why screens and ultra-processed foods keep kids wanting more (but never satisfied) with Michaeleen Doucleff

Michaeleen Doucleff, science journalist and author of Dopamine Kids , joins me to talk about what's really happening in our children's brain...

01:05:54Mar 10, 2026

Q&A: Should I redshirt my child for kindergarten?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... What "kindergarten readiness...

18:17Mar 5, 2026

Parenting toddlers through power struggles: How to set limits, support independence, and reduce meltdowns with Devon Kuntzman

Devon Kuntzman, toddler expert and author of Transforming Toddlerhood , joins me to explain why the toddler years feel so intense and how un...

38:24Mar 3, 2026

Q&A: Is it okay to have different rules for different kids in a blended family?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... - Whether it's okay to have...

17:39Feb 26, 2026

AI, algorithms, and social media: How to protect your child from digital harm and advocate for change with Imran Ahmed

Imran Ahmed, founder and CEO of the Center for Countering Digital Hate, joins me to talk about how social media platforms, algorithms, and A...

01:04:07Feb 24, 2026

Q&A: My child was left out by her friends. Now what?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... First things first, wh...

24:32Feb 19, 2026

PANS and PANDAS explained: Why some children develop sudden OCD, anxiety, or tics after illness with Dr. Nancy O'Hara

Dr. Nancy O'Hara, pediatrician and leading expert in PANS and PANDAS, joins me to unpack why some children experience sudden, dramatic chang...

51:54Feb 17, 2026

Q&A: How can I encourage sibling empathy without making them responsible for each other's feelings?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... The subtle but important di...

19:17Feb 12, 2026

Why parenting can shake up your marriage: How to fight better, repair faster, and stay connected with Eli Weinstein

Eli Weinstein, couples therapist and author of the upcoming book From I Do to We Do: Navigating Marriage in Parenting Years , joins me to ta...

49:12Feb 10, 2026

Q&A: Can you spoil a toddler by holding them too much?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why so many parents start...

20:47Feb 5, 2026

Why good moms feel bad (and how to stop letting your emotions run the show) with Rebecca Geshuri

Rebecca Geshuri, therapist and co-author of the new book When Good Moms Feel Bad joins me to talk about why so many "good moms" still feel o...

53:22Feb 3, 2026

Q&A: What is body doubling and how can it help my child with ADHD focus?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... - What body doubling actual...

20:42Jan 29, 2026

Orchid and dandelion children: How sensitivity shapes children's health, behavior, and resilience with Dr. W. Thomas Boyce

Dr. W. Thomas Boyce, author of The Orchid and the Dandelion , joins me to talk about why some children are biologically more sensitive to th...

55:15Jan 27, 2026

Q&A: How can I support my child who struggles with perfectionism?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - How to understand what is...

21:57Jan 22, 2026

Why mothers need to be held too: Somatic work and the circle of nurture with Lisa Rombach

Somatic practitioner and founder of Circle of Nurture, Lisa Rombach, joins me for a deeply grounding conversation about motherhood, the nerv...

54:18Jan 20, 2026

Q&A: What should I do when my child lies?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - W...

27:39Jan 15, 2026

How to build a family culture of play: Raising self-directed kids who play independently with Lizzie Assa

Independent play expert Lizzie Assa is back on Securely Attached to talk about how play is one of the most powerful ways children can build...

56:30Jan 13, 2026

Q&A: How can I teach my sensitive child to cope with teasing?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - W...

29:19Jan 8, 2026

Reclaiming your focus: Distraction, screen time, and becoming more present with Nir Eyal

Author of Indistractable, Nir Eyal, is here to reshape the way we think about attention, willpower, and the forces that pull our minds in a...

59:13Jan 6, 2026

Q&A: Is it normal for my toddler to want to wear the same outfit every day?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - W...

26:07Jan 1, 2026

Mom guilt, good guilt, and letting go: How to tell when guilt is helping you (and when it's holding you back) with Dr. Saumya Dave

Dr. Saumya Dave, psychiatrist, mental health advocate, and author of the new novel The Guilt Pill , joins me this week for a conversation ab...

38:16Dec 30, 2025

Q&A: I'm worried no one will come to my child's birthday party. What do I do?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about... - Why the fear that no...

18:12Dec 25, 2025

Is America's achievement culture fueling a mental health crisis in our kids? With Dr. Doug Bolton

Clinical psychologist, educational leader, and author of Untethered: Creating Connected Families, Schools and Communities to Raise a Resilie...

59:10Dec 23, 2025

Q&A: How do I get my 3-year-old to stop crying over everything?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - What is actually happening...

16:12Dec 18, 2025

Settling your unsettled baby: How to read your child's cues, build routines, and trust your instincts with pediatrician Dr. Golly

Pediatrician and bestselling author Dr. Golly (aka Dr. Daniel Golshevsky) joins me this week to help new parents make sense of the early wee...

53:11Dec 16, 2025

Q&A: How to know if group therapy would be a good fit for my child?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - What actually happens in a...

21:40Dec 11, 2025

Breath-holding spells in children: What's normal, what's not, and how to stay calm with pediatrician Dr. Caity Gilman

Pediatrician Dr. Caity Gilman joins me this week to unpack breath-holding spells, those frightening moments when a child turns blue or pale,...

31:40Dec 9, 2025

Q&A: How do I start making meaningful holiday traditions with my kids when all they want is presents?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - H...

29:13Dec 4, 2025

The psychology of autonomy and growth: Building stress tolerance, confidence, and motivation with Dr. William Stixrud and Ned Johnson

Joining me this week are Dr. William Stixrud and Ned Johnson, co-authors of the bestselling book The Self-Driven Child and leading experts o...

58:43Dec 2, 2025

Q&A: Is it normal for my toddler to constantly say they're sorry for everything?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... - If it's normal for a todd...

14:26Nov 27, 2025

A simple parenting strategy with a big impact on kids' self-regulation, attention, and creativity, with somatic therapist Alé Duarte

Alé Duarte, somatic therapist and creator of KidSoma joins me this week to explore how tuning into your child's natural rhythms can complete...

01:04:08Nov 25, 2025

Q&A: What can I do if my child is reading below grade level, but is resistant to tutoring?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why kids often say "this i...

21:46Nov 20, 2025

Millennial Menopause: What every woman needs to know about perimenopause, hormones, and mental health with Lauren A. Tetenbaum

Joining me this week is therapist and the author of the new book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Ne...

41:49Nov 18, 2025

Q&A: Is the 24/7 news cycle harming your mental health?

We're doing something a little different on Beyond the Sessions this week! Instead of answering a listener question, Dr. Emily Upshur, Dr. R...

29:10Nov 13, 2025