202 - Who's Driving the Car?

In this episode of the Secular Buddhism podcast, Noah explores the Buddhist teaching of no-self through the powerful metaphor of a car ride. Who—or what—is really in control as we navigate our lives? Drawing from the five aggregates and the Internal Family Systems model, Noah illustrates how our emotions and mental patterns often take the wheel, shaping our actions and experiences. But through mindful awareness, we can begin to notice these “drivers,” understand their intentions, and gently shift how we respond. This episode invites listeners to reflect on their inner world with curiosity, compassion, and clarity, offering practical tools for cultivating emotional awareness and inner freedom. Explore more at eightfoldpath.com : full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

You can listen to 202 - Who's Driving the Car? online on Radio and Podcast. Open the player on this page to stream the available audio.

202 - Who's Driving the Car? is an episode from Secular Buddhism by Noah Rasheta.

This episode is 24:04 long.

This episode was published on Apr 24, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Secular Buddhism when more episodes are available from the podcast feed.