New Science On Sleep, Our Kids, And What To Do (Encore)

As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being. Hear from Dr. Judy Owens , Director of Sleep Medicine at Boston Children's Hospital and professor of neurology at Harvard Medical School. Discover key brain research with Adriana Galván , a UCLA neuroscientist, and hear insights from parents and a teen. Take away practical strategies to help your child get the brain-nourishing sleep they need now and into the future. Featured Experts Judy Owens, MPH, MD Adriana Galvan, PhD ‍‍ Resources ScreenFreeSleep.org

You can listen to New Science On Sleep, Our Kids, And What To Do (Encore) online on Radio and Podcast. Open the player on this page to stream the available audio.

New Science On Sleep, Our Kids, And What To Do (Encore) is an episode from Screenagers Podcast by Delaney Ruston.

This episode is 18:35 long.

This episode was published on Aug 18, 2025.

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