Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina

What if your perfectionism isn’t a flaw — it’s a survival strategy? In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing. Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn’t always the answer. Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice. If you’ve ever said yes when you meant no, this episode is your wake-up call. Connect with Béa: Instagram → @beatrizvictoriaalbinanp Book → End Emotional Outsourcing (out September 2025) Website → beatrizalbina.com Connect with Vasavi: Instagram → @mynameisvasavi | Learn more → vasavikumar.com Send us Fan Mail Support the show 👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera. vasavikumar.com/theoutloudschool 📣 Connect with me on Instagram instagram.com/mynameisvasavikumar 🌐 Learn more about my work vasavikumar.com

You can listen to Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina online on Radio and Podcast. Open the player on this page to stream the available audio.

Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina is an episode from Say It Out Loud with Vasavi Kumar by Vasavi Kumar.

This episode is 39:58 long.

This episode was published on Nov 7, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Say It Out Loud with Vasavi Kumar when more episodes are available from the podcast feed.