Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina

Say It Out Loud with Vasavi Kumar by Vasavi Kumar

What if your perfectionism isn’t a flaw — it’s a survival strategy? In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing...View more