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Satori Radio is a podcast about the connection between the mind & the body, and clearing the path to leading a healthy and soulful life. This show is about uncovering some of the truths and...
Are you inspired to become a better leader? In podcast episode 78, I discuss the journey and inspiration to taking hospitals to the next lev...
These 6 steps offer you the opportunity to create a more powerful workplace wellness strategy. All too often leaders are faced with challeng...
This is a great episode!!! Although you might already know these easy tips you can take to feel healthier today, I guarantee you'll be more...
Our mindset is often times referred to our perception toward things in our life, or "the stories we tell ourselves." While it may seem subtl...
Today, I'm speaking with Nurse Dee-Lynn Mason. As I said in Episode 70, 5 Tips To Stay Grounded During Difficult Times, I intended to interv...
Hello to all my nurses and nurse leaders listening-in today. Today, in Satori Radio, I'm speaking with Nurse Educator Lynn Wilkie Newberry,...
Today, in Satori Radio, I'm speaking with Nurse Writer Christy Book, who is definitely leading the field of health and wellness as a nurse w...
Sometimes we just feel stuck and fall back a few steps to catch our breath. We revert to what we know. Moving forward in life can become cha...
With everything going on in the world these days, staying mentally and emotionally grounded has become even more difficult. I've tried every...
Understanding oneself is the secret to better spiritual health, and learning to meditate is one such way to take a pause and connect with yo...
Your body holds an electromagnetic field, and it's the key to experiencing your best life. Every person has an electromagnetic field and it'...
Every moment of our lives, we're developing our story. The people we meet on a daily basis, and the obstacles we face along the way, all pla...
Wellness programs that support staff at being healthy, inside and outside the work environment, help them live balanced lives. Generally spe...
Here's the thing about the profession of nursing, it's amazing. But as amazing as it is, one needs to make positive choices through the day...
Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life. This can...
Providing coaching in the workplace supports nurse wellbeing and brings many benefits to the hospital. In 5 Signs You Really Need A Health C...
Join me in our Mantra Studio for a powerful gratitude meditation, to bring more peace and thankfulness to your day. Enjoy the additional ben...
Welcome to 2022. Are you ready to conquer this brave new world? In this year in review, I'm covering the year 2021 – another year of all yea...
Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life...
Welcome to episode 60! Here's the thing...There are many reasons why some people fail and others succeed. One of the biggest causes of failu...
Work-life balance can be a challenging endeavour — especially for health professionals and frontline workers going through the pandemic. Pro...
Since the beginning of the COVID-19 pandemic, we've obviously seen a big shift in the degree to which mindfulness is discussed in the media,...
"According to a Public Health Ontario report : "The COVID-19 pandemic has negatively impacted the mental health of the healthcare and public...
Most hospitals need leaders with strong clinical skills, as well as business/operational skills. To be a really good healthcare leader, what...
The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life...
Workplace retention is a complex formula. There isn't one specific thing that will make your staff stick with you. When it comes to nursing...
Welcome to 2021. Are you ready to conquer this new world? In this episode, I'm covering the year 2020 - the year of all years. We faced chal...
Are you thinking about building a meditation practice? Good for you! You're only four quick steps away from living a healthier lifestyle. In...
In today's episode we're going to create a life plan in 5 easy steps. Here's the thing, building an authentic life takes work. But, the bene...
To allow your heart to lead means you let your ego fade into the background - and become less judgemental with yourself and with others. Whe...
Having more empathy in the workplace is reliant on many people, especially on the health care leaders. They are crucial people in the system...
Shh. Turn down the noise. Shut off the distractions. Just listen. Do you hear it in the silence? That's YOUR voice. I believe that the unive...
Satori recognizes that there are 5 key challenges to running effective workplace health programs. These challenges have posed significant ba...
Living more intentionally is to live a life you feel is enriching to who you are - and is being true to YOU. In this episode I'll help you d...
It's hart - if not impossible - to succeed at changing your daily habits without creating a goal and a plan. Every successful person is buil...
In The 8 Most Powerful Ways To Keep Healthy During COVID-19, my emphasis is on the Front-Line Staff & the Leaders who are deeply entrenched...
This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. I've been speaking with many...
Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress....
According to the World Health Organization "The workplace, along with the school, hospital, city, island, and marketplace, has been establis...
podcast being revised and will be republished 06-22-2022 My own journey into health and mindfulness coaching, and consulting, began with a p...
What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. I...
" OMG, I was exhausted this morning and didn't feel like going to work. I couldn't shake it. Any advice?" Yeah, stay home and take a day off...
When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of...
Every successful busy professional is built on the foundation of being productive, and focused. It's this focus that costs your body and min...
Here's the reality, you've got years of thoughts , memories , values & beliefs, all intertwined into major neuronal connections. A few night...
Well, I think it's a term I've coined myself actually. It's a clinician who is Mindful and embodies mindfulness to manage their stress level...
By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and...
We as health professionals are flooded with messages telling us that we need to be 'taking better care of ourselves', doing more networking,...
Mindful eating is when you're mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when...
Good question! And the answer will vary depending upon who you speak with. For me, it's a matter of creating a space (or simplicity) that al...