Setting Attainable and Achievable Wellness Goals HealthCasts Season 7, Episode 21

Sarasota Memorial’s RENEW program highlights how balanced nutrition and regular fitness are essential pillars for achieving long-term health and wellness goals. Mikka Ipri, RDN, and Kara Saunders discuss how expert guidance and sustainable lifestyle changes can make a lasting impact on overall well-being. Visit smhrenew.com to learn more about the program. You can also watch the video recording on our Vimeo channel here . For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial’s monthly digital newsletter, Healthe-Matters .

You can listen to Setting Attainable and Achievable Wellness Goals HealthCasts Season 7, Episode 21 online on Radio and Podcast. Open the player on this page to stream the available audio.

Setting Attainable and Achievable Wellness Goals HealthCasts Season 7, Episode 21 is an episode from Sarasota Memorial HealthCasts by Sarasota Memorial HealthCasts.

This episode is 00:17:26 long.

This episode was published on Oct 23, 2025.

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