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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this...
This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the p...
Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and profession...
Episode 294 | We are hearing more and more about perimenopause, but what is it exactly? What does it mean? What is happening to our bodies?...
Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply...
Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselv...
Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talki...
Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunicatio...
Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do...
Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how t...
Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to ma...
Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of exp...
Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bo...
Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small chang...
Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and t...
Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% to...
Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our over...
Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we wil...
Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary...
Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chroni...
Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the sc...
Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new,...
Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it fe...
Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will gui...
Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past s...
Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge. Be...
Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can beg...
Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] p...
Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing. Be sure to send questions...
Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discer...
Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance. Be sure to send questions and...
Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestat...
Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especia...
Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step p...
Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure...
Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life...
Episode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them t...
Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create beli...
Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, ho...
Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing en...
Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy...
Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health....
Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layer...
If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below. SAMHSA - Subst...
Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and l...
Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you ha...
Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it&a...
Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. B...
Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did y...
Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involve...
Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like yo...