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This podcast is full of powerful insights, experience and exercises for you to thrive in yourself and your business.
The journey into cold water swimming is a metaphor for deeper life changes and confronting personal challenges. The episode explores the psy...
Worry is a natural phenomenon that many experience, but excessive worrying can be draining and distracting. In this episode, I discuss the i...
Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insig...
This episode delves into the crucial distinction between first order and second order change, especially for founders and business owners fa...
A rich exploration of the concept of North Star thinking unfolds as Will Polston joins me, Sal Jefferies to discuss the importance of aligni...
This podcast episode delves into the concept of being intentional in our daily decisions and actions, emphasising the importance of micro mo...
Are you a founder or entrepreneur struggling to find your purpose? In this episode, I discuss messaging and purpose expert Brad Bucceri to u...
In this episode, I am joined by Sam Thomas to explore the evolving concept of success. Sam, an entrepreneur and podcast host, shares persona...
To have good business arrangements, we need to know as much as possible. Often, there can be gaps in our knowledge. So, I recommend this mod...
In this episode, I speak with Jenny Powers, co-author of On the Origin of Being , about how understanding our evolutionary biology can guide...
I dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money...
In this episode I'm in conversation with Alessandro Calzolari, a specialist in marketing psychology, about the importance of empathy in comm...
Mindset is the inner architecture of your experience. Your thoughts, values, beliefs, worldview, backstory, identity and emotional experienc...
In this episode of the podcast, Sal Jefferies and Gav Willis delve into the synergy between business and social impact. Gav, the founder of...
In this episode, I explain how to create effective outcomes including a strategy to achieve your desired result. The steps include having a...
From Boxing Ring to Personal Growth: In this straight-talking episode, former boxer Ryan French shares his incredible story of overcoming ad...
I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced...
In this thought-provoking episode, I'm in conversation with entrepreneur and coach Ben Johnson to explore game-changing concepts for busines...
Mental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific...
In this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our phys...
If you're a founder or business owner, you probably know it can get lonely at times. You're running things but who is there to support, chal...
In this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out...
The importance of effective and deep listening is SO important. It's the fundamental exchange between two people. Whether it's an important...
In this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techni...
In this mini-episode, I explain the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and...
In this episode, we tackle the important topic of the connection between menopause and the mind. Sally Garozzo, a specialist in this area, p...
In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological...
Summary: This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revol...
In this episode, I share a personal story about dealing with a flare-up of my autoimmune condition, Ulcerative Colitis. Despite being in gre...
This podcast episode features an insightful conversation with my guest, Kristin Stovern, focusing on women's health and the importance of un...
In this episode, I discusses the topic of fear and how to overcome it or deal with it in a better way. I share a personal story of facing a...
In this episode, we are looking at how to navigate a crisis of meaning by understanding archetypes with psychotherapist, Greg Donaldson. In...
This episode discusses the human need for certainty and how it can become a massive block in achieving goals and living a fulfilling life. I...
Camille's Story Camille was born with a rare heart condition and in the 80’s – conventional medicine wanted her to endure major open heart s...
Show Notes: In this episode, I share a story of when I got into a serious car crash when I was living and working inn a very 'busy' way and...
This episode I discuss the concept of moving from pain to power, particularly in the context of men's personal growth and development. Yaron...
This episode focuses on the risk of burnout due to excessive busyness and workload, particularly for entrepreneurs, small business owners, a...
This episode focuses on defining and cultivating a positive life. Guest Michelle Flynn and host Sal Jefferies discuss the importance of good...
In this mini-episode, I explain how to build new habits to achieve big goals. The key points I expand upon are: Have a compelling reason why...
Welcome to a journey of endurance, resilience, and the power of the mind. On this first episode of MMM Podcast season 2, we’re venturing int...
"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways fo...
In this episode, I speak with April Baker, CEO of the loneliness charity TogetherCo, about combatting loneliness and isolation by improving...
I’m delighted to share insights from my latest podcast with Toby Buckle about leadership, management and movement. We open up conversation o...
Do you frequently say yes when you'd rather have said no? Are you caught up in the cycle of people pleasing to avoid confrontation or for fe...
The Importance of Real Human Connection in the Workplace Introduction: In this episode, we explore the vital theme of real human connection...
Being stuck, indecisive and not moving forward is draining. In this mini episode, explain some of the psychology and emotional patterns that...
How to find success that leads to fulfilment in life & business. This episode looks a LOT deeper with my guest, Marc Convey, who's life jour...
Worrying about the opinion of others can be a massive problem. It can take a lot of energy and can be draining. We are social species and it...
Tanith Lee aka 'Mrs Menopause' joins me as a specialist to talk about the menopause with a particular focus from a man's perspective. I shar...
Mark Wingfield shares how the Havening Technique can help us with with the difficult things in life - adversity, trauma, tragedy and threats...