87: Self Compassion with Sarah Peyton

"We get to upgrade the mother within us. We get to move toward a sense of our mother's essential self as the part that gets to mother us. If our mother were completely supported, if she had gotten to receive her re-mothering, if she had gotten to heal her emotional trauma, if she had gotten to live with resonance and self-warmth, what would she be like to us? How would she be in relationship with us? We get to bring that essential being in to become the mother that we carry in our cells." Sarah Peyton joins me in today's episode about Self Compassion. Sarah is the bestselling author of Conscious Uncoupling and an award-winning marriage and family psychotherapist. We discuss unconscious contracts, resonance, self-warmth, neuroplasticity, default mode network, hemispheres, body-centered awareness, vagus nerve, accompaniment, the time-traveling amygdala, and circuits. Get the full show notes at sagefamily.com/podcast87 .

You can listen to 87: Self Compassion with Sarah Peyton online on Radio and Podcast. Open the player on this page to stream the available audio.

87: Self Compassion with Sarah Peyton is an episode from Sage Family by Rachel Rainbolt.

This episode is 53:03 long.

This episode was published on Aug 22, 2023.

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