Yoga For Trauma with Matthew Sanford

For the final show of 2016 and this season of Safe Space Radio, we revisit my 2011 conversation with Matthew Sanford. Matthew is a yoga teacher focusing on trauma recovery. He was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to overcome the silence of his paralyzed body, but he learned that he could listen to it instead. Over time, he began to experience his body's silence as a source of strength and connection. He encourages all of us, as we age, to listen to the increasing silence of our bodies in new ways.

You can listen to Yoga For Trauma with Matthew Sanford online on Radio and Podcast. Open the player on this page to stream the available audio.

Yoga For Trauma with Matthew Sanford is an episode from Safe Space Radio by Safe Space Radio.

This episode is 28:57 long.

This episode was published on Dec 26, 2016.

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