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Sacred Truth ( Audio Version ) - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for he...
Today I have for you an interview with Gemma McDonnell. Who has had a remarkable story of her Cura Romana program. She has been on the inner...
In this episode of the Cura Universe podcast I continue to speak about Consolidation and cover the more extreme examples of those that strug...
In this episode of the Cura Universe podcast I introduce the first part of a multipart series on Consolidation. What it is and why is it so...
In this episode of the Cura Universe podcast I speak about how the speed of the weight loss depends on many factors including the energy req...
In this episode of the Cura Universe podcast I speak about the human body's untapped potential, the power of belief and the sympathetic/para...
In this episode of the Cura Universe podcast I take you behind the scenes to show you what it took to create the Cura Romana weight loss pro...
In this episode of the Cura Universe podcast I speak about what the Cura weight loss program is and how it works. Topics Include: What is th...
The misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them:...
For those of you who have already seen our first five videos on bio-identical hormones I think it's time to deal with some frequently asked...
The number of people I work with on Cura Romana who report that they have long been suffering from a thyroid condition never ceases to amaze...
How do we identify hormonal deficiencies and imbalances? It’s an important question. Many practitioners trained in the use of bio-identical...
Welcome to the third video in our Sacred Truth series, exploring the power of bio-identical hormones. These hormones, even when made in a la...
What few people know is that the body's natural hormones are far more powerful than drugs. They can even alter the expression of our genes....
I keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and how late in life? Ar...
Epsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They can improve your healt...
Have you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when I discovered a confi...
Most of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And,...
Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In...
Are you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to u...
In the realm of cooking a whole new ethos is being born. You don’t need to have every ingredient to make a recipe work. I no longer worry ab...
I have an aversion to lies, coercion, and fraud. A prime example of all three arrived in my letterbox recently from an electricity company....
“I’ve got no energy.” It’s the complaint I hear most often from men and women...an experience that carries endless consequences: feeling slu...
What do you know about your second brain? Never heard of it? Few people have. But so important is it to your health, ability to deal with st...
Every human being is brimming with creative power. Creativity lies at the core of what it is to be fully alive and vital, so each of us can...
Want to control your weight? The key to this may be simpler than you think: get more sleep. A brand new study of 1800 sets of twins reveals...
I once spent the night lying on a platform above an animal watering hole staring into the vastness of space while beholding the great, fatho...
Sodium bicarbonate—commonly known as baking soda—is derived from naturally occurring mineral deposits. It’s something most of us keep around...
Did you realize that as of this moment, half of the seafood in the world no longer comes from wild oceans and rivers but from fish farm? Thi...
For more than 50 years we women have been sold birth control pills. I first came upon it when I was 21 years old. Having given birth to a li...
The least understood of all nutrients, Vitamin B 12 is a huge molecule. It has long been known as “the energy vitamin.” And rightly so. You...
We are poised at a moment in history where one age is dying and the next is about to be born. Each of us is being faced with a choice. As we...
I want to share with you some exciting news about a still largely unrecognized fatty acid that confers significant health and longevity bene...
I love wild salmon. I always have. It’s not only delicious, but full of the best quality natural Omega 3 oils in an ideal ratio of 6 to 9 pa...
For many years I’ve worked with herbs. I love the purity of them and their effectiveness when used to treat everything from infections and f...
Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the...
The most dangerous damage your body ever has to handle is inflammation. When your body becomes inflamed this can trigger serious degenerativ...
One of the oldest systems of natural healing in the world uses hot and cold baths and showers to increase your vitality, balance hormones, b...
I continue to be horrified by guidelines issued by the American Heart Association and American College of Cardiology, which speak of giving...
The power that floral essential oils can exert over mind and body has been known for centuries. For example, before Cleopatra sailed out to...
Cats laze in the sun. The caterpillar dozes on a tomato plant. A bumblebee nestles between two blades of grass. Yet we humans seem to be con...
Real age—your biological age—has little to do with how old you are in years. Most people age prematurely. This is avoidable. It is also reve...
Despite the warnings in recent years about how dangerous coffee is to health—and there is truth in many of them—coffee has many benefits to...
Have you ever wondered what triggers your hunger? Sometimes even after eating a good meal? Then let me share some interesting truths with yo...
The most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adj...
All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical professio...
Watch an animal move. The rhythmic lope of a wolf and the way its body becomes the motion. A horse in a field—tossing its mane, pounding its...
When I was six years old, I had my first love affair. Yes, really. Of course, not until years later did I recognize the experience for what...
What gives you charisma? The Chanel suit you wear? The car you drive? The way you've been taught to use your body or speak your words? Not r...
Conventional diets for shedding unwanted depend on self-denial and willpower. They are full of complex methods for dealing with what is comm...
Seven years ago, Leslie and I launched our original Cura Romana. We started to work with men and women in countries all over the world. What...