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Awaken to your true self, your highest self, your sacred essence through movement, meditation & manifestation. Each week there will be a theme and every week the them will be unpacked giving...
Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let's layer in the idea that by slowing y...
One might believe that stopping or pausing to meditate is the opposite idea of taking action in life. But this is where we get tricked. When...
As we take action in our life it helps to have awareness and alignment in the process. When we bring all of this together we create directio...
While we have been on a journey with Awareness and Alignment it only seems logical to continue with the next phase which is Action. This ide...
In the conversation of alignment there is so much that can be said. From the angle of bringing the body, mind and spirit into a whole optima...
Being in a position where we value the internal condition and explore our own relationship with our true self, our sacred essence, is essent...
What are you moving with or connecting to as you take action faith or fear? Trust or doubt? Peace or pain? It sounds lofty and perhaps irrel...
What does your heart really call for? You know, your deepest desire? When we know these answers then we can take action that is in alignment...
This month has been a simple exploration of the power of awareness through the practice of yoga. This episode includes a step by step proces...
Click here to download Going inward can be one of the most powerful things you do each day! How exciting that science is researching the pow...
Awareness is everything...especially in the practice of yoga! Moving with strength and the breath requires intention and connection. This is...
Awareness is the foundation to yoga...ok, well maybe it is more like the union of the whole self...but the only way your entire self is goin...
Embrace yourself! Your whole self deserves such honor, respect, love, validation and remembrance that you are worthy of a spectacular life b...
Click here to download Meditation is the process of listening. This practice is here to help you strengthen what you are listening to and ho...
How we move with ourselves is very telling on how we engage with our life. But here is the deal...when we move...we feel better. We remember...
We each hold a powerful energy within that is source, creator, God, consciousness. You hold a sacred spark and are invited to begin the conv...
Yoga and Ayurveda bring forward an invitation to connect with clarity in our daily lives. Clarity where our highest self, the connection to...
The idea of cultivating clarity is powerfully supported with a meditation to support and guide each of us. Meditation provides an amazing op...
Click here to download Cultivating clarity takes on different meanings in different situations. Being on your mat provides a direct experien...
Click here to download Our true self calls from deep within and this authentic revelation is beautiful and amazing. Life is tricky, challeng...
Standing in your light is the practice of manifestation. Manifest is connecting to the expansive energy and invoking or bring it forward int...
Being able to recognize our own light is an amazing gift. This standing meditation brings you an opportunity to experience your light and en...
Move your light and experience more freedom in your life. The idea of yoga is to move us toward our own ability to be in the light. Knowing...
Click here to download Think about it...what does it mean for you to standing in your light? Is that not all we are asked to do. To show up...
Click here to download It is one thing to say you have soul…it is another thing to live with soul. Serving your soul requires a clear articu...
Click here to download What does it mean to honor or serve your soul. Meditating provides a change to go inward and trust the insight, thoug...
Please realize I say it's episode 22 but really it is episode 23!!! Serving our soul requires us to also nourish the vessel that allows it t...
How are you showing up for your life? What is it all really about? Can you tune into the miraculous nature that surrounds you? Think on it,...
Click here to download Our life is a manifestation of the eternal that sustains us all. Obviously these short pod casts introduce some power...
Click here to download The theme for this month is sustenance and well, meditation sustains you in so many ways. Get over the idea that it i...
Click here to download Once you know what sustains you, having a direct experience with it is incredibly affirming. Yoga provides the framew...
Click here to download Spending a little time to be really clear on what matters (yes, I bring this up regularly) requires you to also under...
Click here to download Turning in to tune into the highest alignment with our true self. Who doesn't want to live a satisfying, meaningful a...
Click here to download Being guided during an introspective practice helps the body feel safe and focused. Guided meditations are a differen...
Move, breathe, tune in. Remove the interference, settle the inner noise, get quiet with your thoughts and shift your energy to nourish your...
Inner wisdom is the power of introspection. For some of us this wisdom is easily accessible and has always had a strong presence in our live...
Well, if you are just leaping in...here's the deal. This month I have unpacked the idea of your inner reality determines your experience of...
Get comfortable and continue your practice as you are guided to go inward and connect to how you are participating from the inside out. Inve...
Reminder - you have a choice! Your are here so you much be choosing to be a little curious about moving and moving with greater awareness. B...
The power in how we perceive or how we see our life then informs how we choose to participate in life. Recognizing that you do have a say so...
Click here to download Talking - or listening- to why it's important to live with more ease is one thing, taking action is what this weel is...
Being guided to an inner relationship where we say thank you for the miraculous moment that brings forward more ease, peace, calm and clarit...
This week is the movement aspect of approaching our practice with more ease...less tension. Rather than forcing the pose and pushing through...
Click here to download Life is full of opportunity as the challenges we face give us permission to grow. You are amazing and can handle the...
Click here to download Manifesting...that is what is so powerful about our sacred nature...is that we can bring this quality to life!!! This...
Click here to download Well, this is my favorite part...just kidding they all are. But the meditation aspect, well, that is where it all sta...
Click here to download Here it is, the movement aspect of this months podcast. Yoga does so much, and it opens us up to a sacred relationshi...
A simple offering of how the power of yoga begins to integrate the body and mind to elevate our experience of life. It only makes sense to b...
Finally, only years of talking about creating a podcast is it actually happening!!! Thank you for hanging in there with me. This is just the...