Sitting QiGong Meditation

This episode of Saba Reads is quite different from the previous ones. This is a reading of Sitting QiGong Meditation from Bill Douglas's book, The Complete Idiot's Guide to Tai Chi and QiGong . I used this as an exercise in my QiGong for Emotional Balance workshop. Find a place where you won't be interrupted for about 20 minutes, sit back, relax, breath, and enjoy being with yourself.

You can listen to Sitting QiGong Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Sitting QiGong Meditation is an episode from Saba Reads: my weekend reading project by Marshall Garland.

This episode is 00:16:52 long.

This episode was published on Mar 11, 2019.

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