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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss th...
You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yoursel...
George Lewis is the stand up comedian whose online skits amass millions of views . He joined Jenni fresh off the back of running last weeken...
It's official... this years London Marathon was the biggest in history! Guinness World Records has confirmed that it set a new world record...
Congratulations to all those who ran yesterday's London Marathon! You made it over the line in one of life's toughest challenges and raised...
We're just a matter of days out from the 2026 London Marathon and Jenni brings you a live show from the official Marathon Expo ! She is join...
Dan Hudson is the comedian looking to break a world record at this weekend's London Marathon.... of course, that record is the fastest (man...
The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig! Peppa Pigs father (yes, a real life Daddy Pig) is runni...
Jordan Adams will be one of those people who leave you puzzled on London Marathon day... how on earth can you run it with a fridge on your b...
The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and pre...
Sunday mornings are nothing without Sean Fletcher. Sunday Morning Live, Good Morning Britain and Countryfile - Sean is a friendly face on al...
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break re...
Where you run less, but somehow you feel more nervous than ever! When you have a big distance or a race upcoming, you'll have to slow down a...
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break re...
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK ! In this episode,...
You might be training for a marathon ... or even just getting out there for your own mental wellbeing, but every run needs to be fueled prop...
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK ! Inspired by the s...
The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions! 5 marathons in 5 days ... Mollie and C...
How to keep going when it get's tough ... the long runs are the ones that you can dread the most, whether you're building towards a half mar...
The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he...
Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now...
Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset ! It's Monday again and today is the perfect t...
Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest r...
Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines! In this episode of RunPo...
Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway ! Is it just m...
Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes. The Liverpool-born star is a two-time World Champion in...
Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25. His love of running has then taken him to plac...
Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most cou...
Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire lengt...
How many amazing ideas do you have... and do you think of them while on a run?! Pippa Murray is the creator of one of the UK's largest nut b...
It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run...
Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running. Looking to find out the tip...
Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone !...
It's still cold... it's still wet... but running outside brings benefits that can't be beaten! Treadmill running is always there when you ne...
Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relati...
Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked a...
Progress comes from patience not comparison ... wherever you are right now, is exactly where you're meant to be! Jenni is back with advice f...
Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked a...
Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club! But what does running look like as yo...
You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule...
Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest enduran...
RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests! Mike Seaman is the ultramarathon run...
It's tough running in this current weather... but cold miles build clarity! Jenni is back with advice and the inspiration you need to get ou...
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners...
Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trai...
After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency! Don't worry about the bold...
Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trai...
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presen...
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off! Jenni explains why poun...
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presen...
Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while als...