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I'm a back of the pack podcaster and runner in my fifties, running the roads and paths in my neighbourhood here in Sweden, struggling with my training and the English language. Join me for a...
Spring is slowly arriving and running gets easier and more enjoyable as days gets longer and warmer. I hope you all are well and up for a ru...
I am running again and I am enjoying it so much. In order to get my old shape back I am following the Galloway Customized Training Plan . So...
Hello, I'm back with another recording. Unfortunately this one is a bit unstructured and unfocused. I tried to improve the content when edit...
Hi, everyone. I´m back. Sorry for being gone for such a long time. Hopefully things like running and podcasting will now slowly return to a...
This time you can join me on a great summer run on both known and unknown narrow paths. For me this was one of the most enjoyable runs I've...
Another episode with quite a long timespan between recording and publishing. The weather has changed a lot during this time and things I tal...
The timespan from recording to publishing is unusually long this time - sorry. It will all be explained in my next episode. Until then I hop...
Hello everyone and a Happy New Year! Welcome to join me on one of my first runs this year. Music: Indigo - Fallen Angel (2:25) Facebook Soun...
Hello again, I'm back with another episode of this podcast. As usual the content is recorded on a run. It is somewhat unstructured and mostl...
Here is a short update on my current situation. More audio will follow shortly. No need to panic, all is well, I just haven't been podcastin...
In this episode you can hear me talk about a change of plans, a quick review of the backpack, my training and a few other things from my sum...
Here is another "forgotten" episode. This was recorded last month. Yes, I know - about time! - sorry for the delay. Link: Stitcher Music: In...
Spring is slowly arriving here. In fact it seems to arrive slower than usual this year. My running and training is also a little slower than...
I realized that I had a recording from last month that never got published. Here it is. Music: Indigo - Plastic Bag (3:25) (with permisson)...
Hi, remember me? It's been way too long since I uploaded something. I have had quite a few recording problems that unfortunately haven't bee...
This recording was done a year ago during my US running adventure journey tour, thing. I realize that I should have made it into a podcast e...
In this episode I talk mostly about running and racing and our recent trip to Portugal and the marathon I ran there. I realize that my talki...
Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice...
We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year bu...
Summer has been great so far and even if my training for a fall marathon was set back a little, my running has also been great. In this epis...
I hope you still subscribe because I haven't stopped podcasting, I just took a longer break. Longer than I wanted to - sorry. In this episod...
Here is another episode already, quite close to the previous one but my head has been filled with thoughts the last couple of days and I wan...
Autumn is slowly approaching here and daylight fades earlier for each day. But the air is fresh and crisp, nature changes into amazing color...
So, finally, after a long break, I'm back. Not that I have anything of particular importance to share but I do enjoy chatting with you for a...
In this episode you can hear me talk about the trip I did to Greece in November. A trip which purpose initially was to run the Athens Marath...