Episode #387: Miles Matter Redux

In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way. Plus, we answer some of the practical questions: In what increments should I be building volume? How do I maintain speed while doing so? What if I miss a day? How fast or slow should I be going? If you want to purchase a book, check the links on our instagram profile - @roguerunning. If you want to train with us, check out .

You can listen to Episode #387: Miles Matter Redux online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #387: Miles Matter Redux is an episode from Running Rogue by Rogue Running.

This episode is 59:15 long.

This episode was published on Jan 23, 2026.

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