Episode #385: Racing Fundamentals, Part 1

We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the first 3 of our racing fundamentals. How do you approach racing to get the most out of yourself? As a reminder, you can get the book via the links in our instagram bio (@roguerunning), and if you want to check out our training options, go to . We have a lot of groups restarting here in the new year for those racing in April to June.

You can listen to Episode #385: Racing Fundamentals, Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #385: Racing Fundamentals, Part 1 is an episode from Running Rogue by Rogue Running.

This episode is 56:47 long.

This episode was published on Jan 9, 2026.

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