Episode #383: Training Fundamentals, Part 1

As a reminder, you can watch this one on YouTube too: . In this episode, we dig into chapter 2 of Running the Rogue Way , which covers our perspective on the fundamentals of training and racing. You don't need a book to follow along but links to buy are below. James and I discuss the first 3 training fundamentals, which could be described as the 3 most important things you need to know about improving as a runner. So... this one is a must listen! a. Hardcover: b. Paperback:

You can listen to Episode #383: Training Fundamentals, Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #383: Training Fundamentals, Part 1 is an episode from Running Rogue by Rogue Running.

This episode is 55:13 long.

This episode was published on Dec 19, 2025.

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